In each episode, host Adam Liaw is joined by 2 special guests - chefs, cooks and celebrities - and together they cook up a variety of dishes, sharing their knowledge, tips and tricks of the trade, and providing everyday inspiration for foodies and non-foodies alike.
| Episode | Airdate | Name | |
|---|---|---|---|
| 50 | 3rd May 2024 | The Dinner Party | |
| 49 | 2nd May 2024 | Family Food Secrets | |
| 48 | 1st May 2024 | Snazzy Snacks | |
| 47 | 30th Apr 2024 | Limes | |
| 46 | 29th Apr 2024 | Straight To The Sauce | |
| 45 | 26th Apr 2024 | The Stress-free Soiree | |
| 44 | 25th Apr 2024 | Modern Touch | |
| 43 | 24th Apr 2024 | Culinary Adventure | |
| 42 | 23rd Apr 2024 | Well Dressed | |
| 41 | 22nd Apr 2024 | Fresh From The Farm | |
| 40 | 19th Apr 2024 | The Rustic Garden Party | |
| 39 | 18th Apr 2024 | Flavour Packed Leaves | |
| 38 | 17th Apr 2024 | Fast Frypan Favourites | |
| 37 | 16th Apr 2024 | Chocolate Or Caramel | |
| 36 | 15th Apr 2024 | Burgers Are Better! | |
| 35 | 12th Apr 2024 | The Street Eats Feast | |
| 34 | 11th Apr 2024 | Edible Garden | |
| 33 | 10th Apr 2024 | Pantry Improv | |
| 32 | 9th Apr 2024 | Deliciously Cheesy | |
| 31 | 8th Apr 2024 | Wok This Way | |
| 30 | 5th Apr 2024 | The Eid Al-fitr Feast | |
| 29 | 4th Apr 2024 | Soul Plates | |
| 28 | 3rd Apr 2024 | Ace Of Bakes | |
| 27 | 2nd Apr 2024 | Fuss Free & Fragrant | |
| 26 | 1st Apr 2024 | Oodles Of Noodles | |
| 25 | 29th Mar 2024 | The Ultimate Curry Night | |
| 24 | 28th Mar 2024 | Carefree Dinners | |
| 23 | 27th Mar 2024 | Feeling Fresh | |
| 22 | 26th Mar 2024 | Herbs & Spices | |
| 21 | 25th Mar 2024 | One Pan Spicy Veg | |
| 20 | 22nd Mar 2024 | The Mezze Table | |
| 19 | 21st Mar 2024 | Quick & Cosy | |
| 18 | 20th Mar 2024 | Divine Desserts | |
| 17 | 19th Mar 2024 | Cook Once Eat Twice | |
| 16 | 18th Mar 2024 | Crispy Bites | |
| 15 | 15th Mar 2024 | Glorious Grills | |
| 14 | 14th Mar 2024 | Brunch At Mine | |
| 13 | 13th Mar 2024 | Food Culture | |
| 12 | 12th Mar 2024 | Mushrooms | |
| 11 | 11th Mar 2024 | Nature's Finest | |
| 10 | 8th Mar 2024 | The Italian Table | |
| 9 | 7th Mar 2024 | The Great Australian Pub Meal | |
| 8 | 6th Mar 2024 | Dinner SOS | |
| 7 | 5th Mar 2024 | Too Hot To Cook | |
| 6 | 4th Mar 2024 | Eating For Good Sleep | |
| 5 | 1st Mar 2024 | The Provincial French Picnic | |
| 4 | 29th Feb 2024 | Fast, Fab & Fruity | |
| 3 | 28th Feb 2024 | Made With Mangoes | |
| 2 | 27th Feb 2024 | Not Your Normal Salad | |
| 1 | 26th Feb 2024 | Fruity Bakes |
| Episode | Airdate | Name | |
|---|---|---|---|
| 85 | 20th Oct 2023 | Festival Of Lights | |
| 84 | 19th Oct 2023 | Sweet Corn | |
| 83 | 18th Oct 2023 | Quickfire Dinner | |
| 82 | 17th Oct 2023 | Eco Eats | |
| 81 | 16th Oct 2023 | Fun With Friends | |
| 80 | 13th Oct 2023 | Practical Picnic | |
| 79 | 12th Oct 2023 | Simply Delicious | |
| 78 | 11th Oct 2023 | Everyday Eats | |
| 77 | 10th Oct 2023 | Doorstep Deliveries | |
| 76 | 9th Oct 2023 | Legendary Veggies | |
| 75 | 6th Oct 2023 | Supper Club | |
| 74 | 5th Oct 2023 | Ferment To be | |
| 73 | 4th Oct 2023 | Love At First Bite | |
| 72 | 3rd Oct 2023 | Under The Influence | |
| 71 | 2nd Oct 2023 | Crispy & Crumbed | |
| 70 | 29th Sep 2023 | Star Of The Show | |
| 69 | 28th Sep 2023 | Five In Fifteen | |
| 68 | 27th Sep 2023 | Fraction Of The Cost | |
| 67 | 26th Sep 2023 | Bean There Done That | |
| 66 | 25th Sep 2023 | Toast Of The Town | |
| 65 | 22nd Sep 2023 | Pizza | |
| 64 | 21st Sep 2023 | Steak Out | |
| 63 | 20th Sep 2023 | Simple Seafood | |
| 62 | 19th Sep 2023 | Make It My Own | |
| 61 | 18th Sep 2023 | All Tatse, No Waste | |
| 60 | 15th Sep 2023 | Good Catch | |
| 59 | 14th Sep 2023 | A Lot For A Little | |
| 58 | 13th Sep 2023 | Savoury Pancakes | |
| 57 | 12th Sep 2023 | Sing For Your Supper | |
| 56 | 11th Sep 2023 | Bitter & Sweet | |
| 55 | 8th Sep 2023 | Chinese Banquet | |
| 54 | 7th Sep 2023 | Salsa Party | |
| 53 | 6th Sep 2023 | A Splash Of Soy | |
| 52 | 5th Sep 2023 | Please A Crowd | |
| 51 | 4th Sep 2023 | Veggies And Eggs | |
| 50 | 1st Sep 2023 | Be My Guest | |
| 49 | 31st Aug 2023 | Stirred With Love | |
| 48 | 30th Aug 2023 | Potato Portato | |
| 47 | 29th Aug 2023 | Meals You Can Count On | |
| 46 | 28th Aug 2023 | Showstopping | |
| 45 | 25th Aug 2023 | Brilliant Bunch | |
| 44 | 24th Aug 2023 | What’s For Dinner | |
| 43 | 23rd Aug 2023 | Spaghetti | |
| 42 | 22nd Aug 2023 | Fast, Fresh & Frugal | |
| 41 | 21st Aug 2023 | Cooking For One | |
| 40 | 18th Aug 2023 | Weeknight Potluck Solved | |
| 39 | 17th Aug 2023 | Ready-Made Noodles | |
| 38 | 16th Aug 2023 | Chinese Soul Food | |
| 37 | 15th Aug 2023 | Fancy in 15 | |
| 36 | 14th Aug 2023 | Homestyle Hacks | |
| 35 | 11th Aug 2023 | The Diet Starts Tomorrow | |
| 34 | 10th Aug 2023 | Fiesta In A Flash | |
| 33 | 9th Aug 2023 | Heart-warming | |
| 32 | 8th Aug 2023 | On Speck | |
| 31 | 7th Aug 2023 | 5 Ingredient Dinner | |
| 30 | 4th Aug 2023 | Crack! | |
| 29 | 3rd Aug 2023 | Grandma Taught Me | |
| 28 | 2nd Aug 2023 | Flour Power | |
| 27 | 1st Aug 2023 | Street Treats | |
| 26 | 31st Jul 2023 | Fresh For Less | |
| 25 | 28th Jul 2023 | Good Vibes | |
| 24 | 27th Jul 2023 | Olive Oil | |
| 23 | 26th Jul 2023 | Fast Fish | |
| 22 | 25th Jul 2023 | Winging It! | |
| 21 | 24th Jul 2023 | Oh My Gourd | |
| 20 | 21st Jul 2023 | Eat With Your Hands | |
| 19 | 20th Jul 2023 | Garden Grills | |
| 18 | 19th Jul 2023 | Old School Cooking | |
| 17 | 18th Jul 2023 | Brought To You By The Letter C | |
| 16 | 17th Jul 2023 | Easy Peasy | |
| 15 | 14th Jul 2023 | Soup To Nuts | |
| 14 | 13th Jul 2023 | Pasta With Punch | |
| 13 | 12th Jul 2023 | In A Pinch | |
| 12 | 11th Jul 2023 | Sweet Enough | |
| 11 | 10th Jul 2023 | One Pan Spicy | |
| 10 | 7th Jul 2023 | Native Twist | |
| 9 | 6th Jul 2023 | Family Pie | |
| 8 | 5th Jul 2023 | Pepperberries | |
| 7 | 4th Jul 2023 | Luscious Leaves | |
| 6 | 3rd Jul 2023 | Beach Dinner | |
| 5 | 23rd Jun 2023 | Friends For Dinner | |
| 4 | 22nd Jun 2023 | Quick Comfort Foods | |
| 3 | 21st Jun 2023 | Soulful Soups | |
| 2 | 20th Jun 2023 | My Culture, My Cuisine | |
| 1 | 19th Jun 2023 | Cultured Creams |
| Episode | Airdate | Name | |
|---|---|---|---|
| 85 | 16th Jun 2023 | Plenty Of Shelfish In The Sea | |
| 84 | 15th Jun 2023 | Underrated Ingredients | |
| 83 | 14th Jun 2023 | Fast And Fiery | |
| 82 | 13th Jun 2023 | Low And Slow | |
| 81 | 12th Jun 2023 | Dried, Preserved and Candied | |
| 80 | 9th Jun 2023 | Ready-made to Homemade | |
| 79 | 8th Jun 2023 | Home Cooked | |
| 78 | 7th Jun 2023 | In A Bun | |
| 77 | 6th Jun 2023 | Apples & Oranges | |
| 76 | 5th Jun 2023 | Veggie Versions | |
| 75 | 2nd Jun 2023 | I Grew Up With This | |
| 74 | 1st Jun 2023 | One Pot Chicken | |
| 73 | 31st May 2023 | Back To The Future | |
| 72 | 30th May 2023 | Veggie Express | |
| 71 | 29th May 2023 | Lamb | |
| 70 | 26th May 2023 | Egg-speriment | |
| 69 | 25th May 2023 | Dynamic Dumplings | |
| 68 | 24th May 2023 | Clever Cuts | |
| 67 | 23rd May 2023 | Simple Sausages | |
| 66 | 22nd May 2023 | Parsley & Mint | |
| 65 | 19th May 2023 | Unexpected Guests | |
| 64 | 18th May 2023 | All Day Breakfast | |
| 63 | 17th May 2023 | Happiness On A Plate (Food Memories) | |
| 62 | 16th May 2023 | Boastworthy News | |
| 61 | 15th May 2023 | Wine Time | |
| 60 | 12th May 2023 | Sunday Supper | |
| 59 | 11th May 2023 | Just Add Rice | |
| 58 | 10th May 2023 | Adapted Classics | |
| 57 | 9th May 2023 | Plate Me Up | |
| 56 | 8th May 2023 | Bring Dessert | |
| 55 | 5th May 2023 | Fast, Fried & Crispy | |
| 54 | 4th May 2023 | Flavour Base | |
| 53 | 3rd May 2023 | Simply Spuds | |
| 52 | 2nd May 2023 | Twist On Tradition | |
| 51 | 1st May 2023 | Eggplant | |
| 50 | 28th Apr 2023 | 15 Minutes Flat | |
| 49 | 27th Apr 2023 | In The Express Lane | |
| 48 | 26th Apr 2023 | Easy Autumnal Dinners | |
| 47 | 25th Apr 2023 | The Communal Table | |
| 46 | 24th Apr 2023 | Making Ordinary, Extraordinary | |
| 45 | 21st Apr 2023 | Decadent Desserts | |
| 44 | 20th Apr 2023 | Dinner Party Express | |
| 43 | 19th Apr 2023 | Sweet Tooth | |
| 42 | 18th Apr 2023 | Cookbook Favourites | |
| 41 | 17th Apr 2023 | In A Pickle | |
| 40 | 14th Apr 2023 | Deli Delights | |
| 39 | 13th Apr 2023 | Dinner At Home | |
| 38 | 12th Apr 2023 | Eyes On The Pies | |
| 37 | 11th Apr 2023 | Top Shelf Snacks | |
| 36 | 10th Apr 2023 | Dinner In 20 Minutes | |
| 35 | 7th Apr 2023 | On The Table | |
| 34 | 6th Apr 2023 | Chilli & Garlic | |
| 33 | 5th Apr 2023 | Moreish Marinades | |
| 32 | 4th Apr 2023 | Recipe Remix | |
| 31 | 3rd Apr 2023 | Leafy Greens | |
| 30 | 31st Mar 2023 | High E-steam | |
| 29 | 30th Mar 2023 | Hot Lunch | |
| 28 | 29th Mar 2023 | Marvellous MidWeek | |
| 27 | 28th Mar 2023 | Noodles | |
| 26 | 27th Mar 2023 | Alfresco At Home | |
| 25 | 24th Mar 2023 | Curing What Ails Ya | |
| 24 | 23rd Mar 2023 | Favourite TV Dinners | |
| 23 | 22nd Mar 2023 | Beans, Peas & Pulses | |
| 22 | 21st Mar 2023 | Mix It Up With Miso | |
| 21 | 20th Mar 2023 | Honey | |
| 20 | 17th Mar 2023 | From The Heart | |
| 19 | 16th Mar 2023 | Off The Grill | |
| 18 | 15th Mar 2023 | Hunted and Gathered | |
| 17 | 14th Mar 2023 | DIY Curry Pastes | |
| 16 | 13th Mar 2023 | Fast Family Food | |
| 15 | 10th Mar 2023 | Cooking With Colour | |
| 14 | 9th Mar 2023 | Smoking Hot | |
| 13 | 8th Mar 2023 | 6 Ingredient Dinner | |
| 12 | 7th Mar 2023 | Flavour In A Flash | |
| 11 | 6th Mar 2023 | Proof Is In The Pudding | |
| 10 | 3rd Mar 2023 | Fish | |
| 9 | 2nd Mar 2023 | In The Middle | |
| 8 | 1st Mar 2023 | Better Bowls | |
| 7 | 28th Feb 2023 | Perennial Pastas | |
| 6 | 27th Feb 2023 | Family Favourites | |
| 5 | 24th Feb 2023 | Weekend Feasts | |
| 4 | 23rd Feb 2023 | Limes | |
| 3 | 22nd Feb 2023 | Mangoes | |
| 2 | 21st Feb 2023 | Quick Wok Cooking | |
| 1 | 20th Feb 2023 | Tastes Like Home |
| Episode | Airdate | Name | |
|---|---|---|---|
| 100 | 23rd Dec 2022 | Sweet Heat | |
| 99 | 22nd Dec 2022 | Signature Salad | |
| 98 | 21st Dec 2022 | Pantry Panic | |
| 97 | 20th Dec 2022 | Red Hot Summer | |
| 96 | 19th Dec 2022 | Stress Free Starters | |
| 95 | 16th Dec 2022 | Short But Sweet | |
| 94 | 15th Dec 2022 | Self Care | |
| 93 | 14th Dec 2022 | Eat With Your Eyes | |
| 92 | 13th Dec 2022 | In The Middle | |
| 91 | 12th Dec 2022 | My Secret Ingredient | |
| 90 | 9th Dec 2022 | Christmas Dessert | |
| 89 | 8th Dec 2022 | Christmas At Mine | |
| 88 | 7th Dec 2022 | Christmas Savoury | |
| 87 | 6th Dec 2022 | Take A Plate For Christmas | |
| 86 | 5th Dec 2022 | Christmas Crackers | |
| 85 | 2nd Dec 2022 | In The Open Air | |
| 84 | 1st Dec 2022 | Showstoppers | |
| 83 | 30th Nov 2022 | All Fired Up | |
| 82 | 29th Nov 2022 | A Ten In Ten | |
| 81 | 28th Nov 2022 | A Little Bit Fancy | |
| 80 | 25th Nov 2022 | Slice Of Life | |
| 79 | 24th Nov 2022 | Twist On A Classic | |
| 78 | 23rd Nov 2022 | Toast Toppers | |
| 77 | 22nd Nov 2022 | Secret Vice | |
| 76 | 21st Nov 2022 | Before Or After Snacks | |
| 75 | 18th Nov 2022 | High Steaks | |
| 74 | 17th Nov 2022 | Rice In A Trice | |
| 73 | 16th Nov 2022 | New Tricks | |
| 72 | 15th Nov 2022 | That's A Wrap | |
| 71 | 14th Nov 2022 | The Beaten Track | |
| 70 | 11th Nov 2022 | Noodle Salads | |
| 69 | 10th Nov 2022 | Sustainable Seafood | |
| 68 | 9th Nov 2022 | Retro Desserts | |
| 67 | 8th Nov 2022 | Fruits Of The Sea | |
| 66 | 7th Nov 2022 | Food to Lift Your Mood | |
| 65 | 4th Nov 2022 | Sauce | |
| 64 | 3rd Nov 2022 | Fast & Fruity | |
| 63 | 2nd Nov 2022 | Hand Me Down Recipe | |
| 62 | 1st Nov 2022 | Sweet Nectar | |
| 61 | 31st Oct 2022 | Easy, Quick and Fancy | |
| 60 | 28th Oct 2022 | Zero To Hero | |
| 59 | 27th Oct 2022 | Memory Lane | |
| 58 | 26th Oct 2022 | Elements | |
| 57 | 25th Oct 2022 | Animal Instincts | |
| 56 | 24th Oct 2022 | Brilliant Biscuits | |
| 55 | 21st Oct 2022 | Is It Sweet Or Savoury | |
| 54 | 20th Oct 2022 | Crowd Pleaser | |
| 53 | 19th Oct 2022 | Spice Up Your Life | |
| 52 | 18th Oct 2022 | Sweet & Sour | |
| 51 | 17th Oct 2022 | I Grew Up On This | |
| 50 | 14th Oct 2022 | Sweet Dreams | |
| 49 | 13th Oct 2022 | Kitchen Pickle | |
| 48 | 12th Oct 2022 | In A Pickle | |
| 47 | 11th Oct 2022 | Disco Dinner | |
| 46 | 10th Oct 2022 | Faster Pasta | |
| 45 | 7th Oct 2022 | Food To Make Your Heart Sing | |
| 44 | 6th Oct 2022 | Homeage To Grandma | |
| 43 | 5th Oct 2022 | Gourmet To Go | |
| 42 | 4th Oct 2022 | Ingredient Vego | |
| 41 | 3rd Oct 2022 | Savoury Pastry | |
| 40 | 30th Sep 2022 | Coconut | |
| 39 | 29th Sep 2022 | Meatless Marvels | |
| 38 | 28th Sep 2022 | Midweek Mediterranean | |
| 37 | 27th Sep 2022 | One Dish You Should Know How To Cook | |
| 36 | 26th Sep 2022 | TV Snacks | |
| 35 | 23rd Sep 2022 | Oh Dough | |
| 34 | 22nd Sep 2022 | Date Night Dish | |
| 33 | 21st Sep 2022 | Parcels Of joy | |
| 32 | 20th Sep 2022 | Emotive Eating | |
| 31 | 19th Sep 2022 | Current Obsession | |
| 30 | 16th Sep 2022 | Sizzle | |
| 29 | 15th Sep 2022 | Quick Curries | |
| 28 | 14th Sep 2022 | Shoots & Leaves | |
| 27 | 13th Sep 2022 | Steam | |
| 26 | 12th Sep 2022 | Cheese Platter | |
| 25 | 9th Sep 2022 | Faster Than Delivery | |
| 24 | 8th Sep 2022 | Posh Sandwiches | |
| 23 | 7th Sep 2022 | Brilliant Breakfast | |
| 22 | 6th Sep 2022 | Florentine | |
| 21 | 5th Sep 2022 | Takes The Cake | |
| 20 | 2nd Sep 2022 | Spring In Your Step | |
| 19 | 1st Sep 2022 | Best In Class | |
| 18 | 31st Aug 2022 | One Or One Hundred | |
| 17 | 30th Aug 2022 | Pasta Or Noodles | |
| 16 | 29th Aug 2022 | High Engagement | |
| 15 | 26th Aug 2022 | Ready In 10 | |
| 14 | 25th Aug 2022 | From The Vine | |
| 13 | 24th Aug 2022 | Grand Finale | |
| 12 | 23rd Aug 2022 | Chicken Drumstick | |
| 11 | 22nd Aug 2022 | Stupendous Stews | |
| 10 | 19th Aug 2022 | Citrus | |
| 9 | 18th Aug 2022 | Go-to Weeknight Dinner | |
| 8 | 17th Aug 2022 | Dish From My Travels | |
| 7 | 16th Aug 2022 | Food On Tour | |
| 6 | 15th Aug 2022 | Celebration Food | |
| 5 | 12th Aug 2022 | One Pan Dinner | |
| 4 | 11th Aug 2022 | Great British Grub | |
| 3 | 10th Aug 2022 | Super Soups | |
| 2 | 9th Aug 2022 | Aussie Italian | |
| 1 | 8th Aug 2022 | Reinventing The Meal |
| Episode | Airdate | Name | |
|---|---|---|---|
| 100 | 5th Aug 2022 | Food In A Bowl | |
| 99 | 4th Aug 2022 | Spiced | |
| 98 | 25th Jul 2022 | Date Night Dish | |
| 97 | 2nd Aug 2022 | Biscuits/Cookies | |
| 96 | 1st Aug 2022 | Heritage | |
| 95 | 29th Jul 2022 | Apple | |
| 94 | 28th Jul 2022 | Choose Your Own Indian Adventure | |
| 93 | 27th Jul 2022 | Country Music | |
| 92 | 26th Jul 2022 | Chicken Or Egg? | |
| 91 | 22nd Jul 2022 | Sandhurst Olives | |
| 90 | 19th Jul 2022 | Sweet Tooth | |
| 89 | 21st Jul 2022 | Rice | |
| 88 | 20th Jul 2022 | Fave Family Recipe | |
| 87 | 3rd Aug 2022 | Tofu | |
| 86 | 18th Jul 2022 | Dirt - From The Garden | |
| 85 | 15th Jul 2022 | Hot And Spicy | |
| 84 | 14th Jul 2022 | Signature Dish At Home | |
| 83 | 13th Jul 2022 | Simple Supper | |
| 82 | 12th Jul 2022 | Acid | |
| 81 | 11th Jul 2022 | Sweet memories | |
| 80 | 8th Jul 2022 | NAIDOC: Cheese | |
| 79 | 7th Jul 2022 | NAIDOC: Native Herbs | |
| 78 | 6th Jul 2022 | NAIDOC: National Dish From Your Country | |
| 77 | 5th Jul 2022 | NAIDOC: Design Your Own National Dish | |
| 76 | 4th Jul 2022 | NAIDOC: Warrigal Greens | |
| 75 | 1st Jul 2022 | Chickpeas | |
| 74 | 30th Jun 2022 | Wine | |
| 73 | 29th Jun 2022 | Prunes | |
| 72 | 28th Jun 2022 | Modern Classics | |
| 71 | 27th Jun 2022 | One Pot Wonders | |
| 70 | 24th Jun 2022 | Refugee: Yemen | |
| 69 | 23rd Jun 2022 | Refugee: Currys | |
| 68 | 22nd Jun 2022 | Refugee: In A Nutshell | |
| 67 | 21st Jun 2022 | Refugee: VIP | |
| 66 | 20th Jun 2022 | Refugee: Our Own Cuisine | |
| 65 | 17th Jun 2022 | Secondary Cuts | |
| 64 | 16th Jun 2022 | Pantry Dinners | |
| 63 | 15th Jun 2022 | Modern Indian | |
| 62 | 14th Jun 2022 | Will It Blend | |
| 61 | 13th Jun 2022 | Favourite Books | |
| 60 | 10th Jun 2022 | Weekend Bakes | |
| 59 | 9th Jun 2022 | Root Vegetable | |
| 58 | 8th Jun 2022 | Fave Flavour Forever | |
| 57 | 7th Jun 2022 | Chopsticks Or Fork | |
| 56 | 6th Jun 2022 | Pastry | |
| 55 | 3rd Jun 2022 | Couch Potato | |
| 54 | 2nd Jun 2022 | Musicals | |
| 53 | 1st Jun 2022 | Vego Isn't A Flavour | |
| 52 | 31st May 2022 | Zero Waste | |
| 51 | 30th May 2022 | Peanut Butter | |
| 50 | 27th May 2022 | Five Ingredient Lunch | |
| 49 | 26th May 2022 | Mum's kitchen | |
| 48 | 25th May 2022 | After-show | |
| 47 | 24th May 2022 | Use It Up Spag Bol | |
| 46 | 23rd May 2022 | Breakfast Of Champions | |
| 45 | 20th May 2022 | The Land Of Milk & Honey | |
| 44 | 19th May 2022 | Bring A Plate | |
| 43 | 18th May 2022 | Midnight Feast | |
| 42 | 17th May 2022 | Noodles | |
| 41 | 16th May 2022 | An Apple A Day | |
| 40 | 13th May 2022 | Blast From The Past | |
| 39 | 12th May 2022 | Movie Night | |
| 38 | 11th May 2022 | Tasmania | |
| 37 | 10th May 2022 | Locally Sourced | |
| 36 | 9th May 2022 | 90s Dinner Party | |
| 35 | 6th May 2022 | Mexican | |
| 34 | 5th May 2022 | Breakfast For Dinner | |
| 33 | 4th May 2022 | Sweet Comfort Food | |
| 32 | 3rd May 2022 | Waste Not, Want Not | |
| 31 | 2nd May 2022 | Keep A Lid On It | |
| 30 | 29th Apr 2022 | Lazy Sunday | |
| 29 | 28th Apr 2022 | Hearty, but Healthy | |
| 28 | 27th Apr 2022 | Decadent Breakfast | |
| 27 | 26th Apr 2022 | Flashback | |
| 26 | 25th Apr 2022 | Simple but Sensational | |
| 25 | 22nd Apr 2022 | Favourite Ingredient | |
| 24 | 21st Apr 2022 | Stolen Goods (Recipes Stolen From Someone Else) | |
| 23 | 20th Apr 2022 | Dessert | |
| 22 | 19th Apr 2022 | Taco Tuesday | |
| 21 | 18th Apr 2022 | Grains | |
| 20 | 15th Apr 2022 | Snacks | |
| 19 | 14th Apr 2022 | Shortcuts | |
| 18 | 13th Apr 2022 | The Great Outdoors | |
| 17 | 12th Apr 2022 | Finger Licking' Good | |
| 16 | 11th Apr 2022 | Bittersweet | |
| 15 | 8th Apr 2022 | Coriander | |
| 14 | 7th Apr 2022 | France | |
| 13 | 6th Apr 2022 | 5-Minute Dinner | |
| 12 | 5th Apr 2022 | Five-ingredient Dinner | |
| 11 | 4th Apr 2022 | Farm To Table | |
| 10 | 1st Apr 2022 | Canada | |
| 9 | 31st Mar 2022 | Ten-Minute Dinner | |
| 8 | 30th Mar 2022 | Vice | |
| 7 | 29th Mar 2022 | Tomatoes | |
| 6 | 28th Mar 2022 | Sustainability | |
| 5 | 25th Mar 2022 | Fresh | |
| 4 | 24th Mar 2022 | 80s Dinner Party | |
| 3 | 23rd Mar 2022 | Family Dinner | |
| 2 | 22nd Mar 2022 | Food with a Story | |
| 1 | 21st Mar 2022 | Mozzarella |
| Episode | Airdate | Name | |
|---|---|---|---|
| 200 | 21st Jan 2022 | Technique | |
| 199 | 20th Jan 2022 | Colour | |
| 198 | 19th Jan 2022 | Ginger | |
| 197 | 18th Jan 2022 | Dinner For One | |
| 196 | 17th Jan 2022 | Summer Desserts | |
| 195 | 14th Jan 2022 | Umami | |
| 194 | 13th Jan 2022 | Sweet | |
| 193 | 12th Jan 2022 | Salty | |
| 192 | 11th Jan 2022 | Bitter | |
| 191 | 10th Jan 2022 | Sour | |
| 190 | 7th Jan 2022 | Raspberries | |
| 189 | 6th Jan 2022 | Cooking With Wine | |
| 188 | 5th Jan 2022 | Garlic | |
| 187 | 4th Jan 2022 | Texture | |
| 186 | 3rd Jan 2022 | Pizza | |
| 185 | 31st Dec 2021 | The Sunday Lunch | |
| 184 | 30th Dec 2021 | French | |
| 183 | 29th Dec 2021 | From Where You Would Rather Be | |
| 182 | 28th Dec 2021 | Shortcuts | |
| 181 | 27th Dec 2021 | Island Cooking | |
| 180 | 24th Dec 2021 | Cream | |
| 179 | 23rd Dec 2021 | Morning Tea | |
| 178 | 22nd Dec 2021 | Roast | |
| 177 | 21st Dec 2021 | Dinner In 20 Minutes | |
| 176 | 20th Dec 2021 | Short Pasta | |
| 175 | 17th Dec 2021 | Christmas Roast | |
| 174 | 16th Dec 2021 | Christmas Desserts | |
| 173 | 15th Dec 2021 | Middle Eastern | |
| 172 | 14th Dec 2021 | Home Delivery | |
| 171 | 13th Dec 2021 | Cream Cheese | |
| 170 | 10th Dec 2021 | Breakfast | |
| 169 | 9th Dec 2021 | Fresh Beans | |
| 168 | 8th Dec 2021 | Capsicum | |
| 167 | 7th Dec 2021 | 5 Minute Snack | |
| 166 | 6th Dec 2021 | Prawns | |
| 165 | 3rd Dec 2021 | Desert Island Dish | |
| 164 | 2nd Dec 2021 | Mango | |
| 163 | 1st Dec 2021 | Party Plate | |
| 162 | 30th Nov 2021 | Summer | |
| 161 | 29th Nov 2021 | Summer Salads | |
| 160 | 26th Nov 2021 | Cheat's Dessert | |
| 159 | 25th Nov 2021 | Haloumi | |
| 158 | 24th Nov 2021 | Afternoon Tea | |
| 157 | 23rd Nov 2021 | Staff Meals | |
| 156 | 22nd Nov 2021 | Lime Leaves | |
| 155 | 19th Nov 2021 | Plums | |
| 154 | 18th Nov 2021 | Brunch | |
| 153 | 17th Nov 2021 | Special Occasion Dinner | |
| 152 | 16th Nov 2021 | Lebanese | |
| 151 | 15th Nov 2021 | Labneh | |
| 150 | 12th Nov 2021 | Picnic | |
| 149 | 11th Nov 2021 | Chilli | |
| 148 | 10th Nov 2021 | Easy Desserts | |
| 147 | 9th Nov 2021 | Takeaway | |
| 146 | 8th Nov 2021 | 10 Minute Dinner | |
| 145 | 5th Nov 2021 | Most Requested | |
| 144 | 4th Nov 2021 | Cherries | |
| 143 | 3rd Nov 2021 | Olive Oil | |
| 142 | 2nd Nov 2021 | Stir Fry | |
| 141 | 1st Nov 2021 | Chicken Breast | |
| 140 | 29th Oct 2021 | Pumpkin | |
| 139 | 28th Oct 2021 | Childhood Favourites | |
| 138 | 27th Oct 2021 | Simply The Best | |
| 137 | 26th Oct 2021 | From The Sea | |
| 136 | 25th Oct 2021 | Fast Food | |
| 135 | 22nd Oct 2021 | Eggs | |
| 134 | 21st Oct 2021 | Saturday Night | |
| 133 | 4th Aug 2021 | Cooking With Kids | |
| 132 | 19th Oct 2021 | TV Dinners | |
| 131 | 18th Oct 2021 | Nostalgia | |
| 130 | 15th Oct 2021 | Dumplings | |
| 129 | 14th Oct 2021 | Hong Kong Street Food | |
| 128 | 13th Oct 2021 | From The Bay | |
| 127 | 12th Oct 2021 | Cantonese | |
| 126 | 11th Oct 2021 | Duck | |
| 125 | 20th Sep 2021 | Herbs From The Garden | |
| 124 | 7th Oct 2021 | Pub Favourite | |
| 123 | 6th Oct 2021 | Go To Dish | |
| 122 | 5th Oct 2021 | Off The Grill | |
| 121 | 4th Oct 2021 | Bacon | |
| 120 | 1st Oct 2021 | Rice | |
| 119 | 30th Sep 2021 | Liqueur | |
| 118 | 29th Sep 2021 | Malaysian | |
| 117 | 28th Sep 2021 | Culture Clash | |
| 116 | 27th Sep 2021 | Lamb Cutlets | |
| 115 | 24th Sep 2021 | Seaweed | |
| 114 | 23rd Sep 2021 | Potato | |
| 113 | 22nd Sep 2021 | White Fish | |
| 112 | 21st Sep 2021 | Biscuits | |
| 111 | 8th Oct 2021 | Thai | |
| 110 | 17th Sep 2021 | Nuts And Seeds | |
| 109 | 16th Sep 2021 | Comfort Food Savoury | |
| 108 | 15th Sep 2021 | Beer | |
| 107 | 14th Sep 2021 | Recipes Handed Down | |
| 106 | 13th Sep 2021 | Zucchini | |
| 105 | 10th Sep 2021 | Filipino Sweet | |
| 104 | 9th Sep 2021 | Cheese | |
| 103 | 8th Sep 2021 | Home grown | |
| 102 | 7th Sep 2021 | Mid Week Dinner | |
| 101 | 6th Sep 2021 | Rice Noodles | |
| 100 | 3rd Sep 2021 | One Pot Meal | |
| 99 | 2nd Sep 2021 | Parmesan | |
| 98 | 1st Sep 2021 | Lunchbox Snack | |
| 97 | 31st Aug 2021 | T-Bone | |
| 96 | 30th Aug 2021 | Signature Dish | |
| 95 | 27th Aug 2021 | Pistachio | |
| 94 | 26th Aug 2021 | Avocado | |
| 93 | 25th Aug 2021 | Late Night Snack | |
| 92 | 24th Aug 2021 | Five Ingredient Dinner | |
| 91 | 23rd Aug 2021 | Pork Chops | |
| 90 | 20th Aug 2021 | Rosemary | |
| 89 | 19th Aug 2021 | Goat Cheese | |
| 88 | 18th Aug 2021 | Eggplant | |
| 87 | 17th Aug 2021 | Long Pasta | |
| 86 | 16th Aug 2021 | Macadamia | |
| 85 | 13th Aug 2021 | Mushrooms | |
| 84 | 12th Aug 2021 | Ricotta | |
| 83 | 11th Aug 2021 | Spinach | |
| 82 | 10th Aug 2021 | Japanese | |
| 81 | 9th Aug 2021 | Family Meals in 20 Minutes | |
| 80 | 6th Aug 2021 | Toasties | |
| 79 | 5th Aug 2021 | Pie (Savoury) | |
| 78 | 20th Oct 2021 | Curry | |
| 77 | 3rd Aug 2021 | Winter Favourite | |
| 76 | 2nd Aug 2021 | Soup | |
| 75 | 30th Jul 2021 | Sauce | |
| 74 | 29th Jul 2021 | Four Ingredient Pasta | |
| 73 | 28th Jul 2021 | Honey | |
| 72 | 27th Jul 2021 | Naughty By Nice | |
| 71 | 26th Jul 2021 | Lamb Ribs | |
| 70 | 23rd Jul 2021 | Orange | |
| 69 | 22nd Jul 2021 | Favourite Ingredient | |
| 68 | 21st Jul 2021 | Banana | |
| 67 | 20th Jul 2021 | Tray Bake | |
| 66 | 19th Jul 2021 | Meat-Free Monday | |
| 65 | 16th Jul 2021 | Filipino Savoury | |
| 64 | 15th Jul 2021 | Bring A Plate | |
| 63 | 14th Jul 2021 | Chicken Thigh | |
| 62 | 13th Jul 2021 | Shellfish | |
| 61 | 12th Jul 2021 | Crustaceans | |
| 60 | 9th Jul 2021 | A Classic Dish | |
| 59 | 8th Jul 2021 | Bush Food | |
| 58 | 7th Jul 2021 | Feed The Family | |
| 57 | 6th Jul 2021 | Cafe Favourite | |
| 56 | 5th Jul 2021 | Native Meats | |
| 55 | 2nd Jul 2021 | On The Bone | |
| 54 | 1st Jul 2021 | Sweet Potato | |
| 53 | 30th Jun 2021 | Chicken Wings | |
| 52 | 29th Jun 2021 | Shortcut Pastry | |
| 51 | 28th Jun 2021 | Cheese On Top | |
| 50 | 25th Jun 2021 | Syrian Cuisine | |
| 49 | 24th Jun 2021 | Iranian Cuisine | |
| 48 | 23rd Jun 2021 | Winter Warmers | |
| 47 | 22nd Jun 2021 | Cultural Dish | |
| 46 | 21st Jun 2021 | Family Favourites | |
| 45 | 18th Jun 2021 | Chocolate | |
| 44 | 17th Jun 2021 | Peanuts | |
| 43 | 16th Jun 2021 | Butter | |
| 42 | 15th Jun 2021 | Broccoli | |
| 41 | 14th Jun 2021 | Sponge | |
| 40 | 11th Jun 2021 | Broccolini | |
| 39 | 10th Jun 2021 | Pesto | |
| 38 | 9th Jun 2021 | Sandwiches | |
| 37 | 8th Jun 2021 | Easy Dinner Party | |
| 36 | 7th Jun 2021 | Carrots | |
| 35 | 4th Jun 2021 | Local | |
| 34 | 3rd Jun 2021 | Vegetarian Dinner Party | |
| 33 | 2nd Jun 2021 | From The Garden | |
| 32 | 1st Jun 2021 | Day old Bread | |
| 31 | 31st May 2021 | Sustainable Fish | |
| 30 | 28th May 2021 | Turkish | |
| 29 | 27th May 2021 | Grapefruit | |
| 28 | 26th May 2021 | Peas | |
| 27 | 25th May 2021 | Spice | |
| 26 | 24th May 2021 | Snapper | |
| 25 | 21st May 2021 | Sardinian | |
| 24 | 20th May 2021 | Salmon | |
| 23 | 19th May 2021 | Lemon | |
| 22 | 18th May 2021 | Coffee | |
| 21 | 17th May 2021 | Tart | |
| 20 | 14th May 2021 | Apple | |
| 19 | 13th May 2021 | Tofu | |
| 18 | 12th May 2021 | Dill | |
| 17 | 11th May 2021 | Almonds | |
| 16 | 10th May 2021 | Scallops | |
| 15 | 7th May 2021 | Cheap & Cheerful | |
| 14 | 6th May 2021 | $20 Family Meals | |
| 13 | 5th May 2021 | Lentils | |
| 12 | 4th May 2021 | Noodles | |
| 11 | 3rd May 2021 | Oats | |
| 10 | 30th Apr 2021 | Watercress | |
| 9 | 29th Apr 2021 | Beef Mince | |
| 8 | 28th Apr 2021 | Fillet Steak | |
| 7 | 27th Apr 2021 | Snack Food | |
| 6 | 26th Apr 2021 | Strawberry | |
| 5 | 23rd Apr 2021 | Burgers | |
| 4 | 22nd Apr 2021 | Sweet Comfort Food | |
| 3 | 21st Apr 2021 | Vanilla | |
| 2 | 20th Apr 2021 | Lemongrass | |
| 1 | 19th Apr 2021 | Family Dinner |