| Episode |
Airdate |
Name |
|
| 30 |
14th Mar 2025 |
Day #30 Spring 30 Day Workout Challenge - |
|
| 29 |
13th Mar 2025 |
Day #29 Spring 30 Day Workout Challenge - |
|
| 28 |
12th Mar 2025 |
Day #28 Spring 30 Day Workout Challenge - |
|
| 27 |
11th Mar 2025 |
Day #27 Spring 30 Day Workout Challenge - |
|
| 26 |
10th Mar 2025 |
Day #26 Spring 30 Day Workout Challenge - |
|
| 25 |
9th Mar 2025 |
Day #25 Spring 30 Day Workout Challenge - |
|
| 24 |
7th Mar 2025 |
Day #24 Spring 30 Day Workout Challenge - |
|
| 23 |
6th Mar 2025 |
Day #23 Spring 30 Day Workout Challenge - |
|
| 22 |
5th Mar 2025 |
Day #22 Spring 30 Day Workout Challenge - |
|
| 21 |
4th Mar 2025 |
Day #21 Spring 30 Day Workout Challenge - |
|
| 20 |
3rd Mar 2025 |
Day #20 Spring 30 Day Workout Challenge - |
|
| 19 |
2nd Mar 2025 |
Day #19 Spring 30 Day Workout Challenge - Full Body 16 Mins At Home No Equipment |
|
| 18 |
28th Feb 2025 |
Day #18 Spring 30 Day Workout Challenge - Abs 15 Mins At Home No Equipment |
|
| 17 |
27th Feb 2025 |
Day #17 Spring 30 Day Workout Challenge - Arms 15 Mins At Home No Equipment |
|
| 16 |
26th Feb 2025 |
Day #16 Spring 30 Day Workout Challenge - Full Body 15 Mins Pilates At Home No Equipment |
|
| 15 |
25th Feb 2025 |
Day #15 Spring 30 Day Workout Challenge - Legs 16 Mins Pilates At Home No Equipment |
|
| 14 |
24th Feb 2025 |
Day #14 Spring 30 Day Workout Challenge - Abs 11 Mins Pilates At Home No Equipment |
|
| 13 |
23rd Feb 2025 |
Day #13 Spring 30 Day Workout Challenge - Full Body 16 Mins Pilates At Home No Equipment |
|
| 12 |
21st Feb 2025 |
Day #12 Spring 30 Day Workout Challenge - Abs 11 Mins Pilates At Home No Equipment |
|
| 11 |
20th Feb 2025 |
Day #11 Spring 30 Day Workout Challenge - Arms 20 Min At Home Pilates No Equipment |
|
| 10 |
19th Feb 2025 |
Day #10 Spring 30 Day Workout Challenge - Full Body 20 Min Pilates At Home No Equipment |
|
| 9 |
18th Feb 2025 |
Day #9 Spring 30 Day Workout Challenge - Legs 14 Min Pilates At Home No Equipment |
|
| 8 |
17th Feb 2025 |
Day #8 Spring 30 Day Workout Challenge - Abs 8 Min Pilates At Home No Equipment |
|
| 7 |
16th Feb 2025 |
Day #7 Spring 30 Day Workout Challenge - 16 Min Full Body Pilates At Home No Equipment |
|
| 6 |
14th Feb 2025 |
Day #6 Spring 30 Day Workout Challenge - Abs 12 Min Pilates At Home No Equipment |
|
| 5 |
13th Feb 2025 |
Day #5 Spring 30 Day Workout Challenge - Arms 11 Mins Pilates At Home No Equipment |
|
| 4 |
12th Feb 2025 |
Day #4 Spring 30 Day Workout Challenge - Full Body 21 Min Pilates At Home No Equipment |
|
| 3 |
11th Feb 2025 |
Day #3 Spring 30 Day Workout Challenge - 18 Min Legs Pilates At Home No Equipment |
|
| 2 |
10th Feb 2025 |
Day #2 Spring 30 Day Workout Challenge - 16 Min Core Pilates At Home No Equipment |
|
| 1 |
9th Feb 2025 |
Day #1 Spring 30 Day Workout Challenge - Full Body 22 Mins Pilates At Home No Equipment |
|
| Episode |
Airdate |
Name |
|
| 30 |
27th Jul 2024 |
Day #30 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 29 |
26th Jul 2024 |
Day #29 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 28 |
25th Jul 2024 |
Day #28 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 27 |
24th Jul 2024 |
Day #27 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 26 |
23rd Jul 2024 |
Day #26 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 25 |
22nd Jul 2024 |
Day #25 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 24 |
20th Jul 2024 |
Day #24 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 23 |
19th Jul 2024 |
Day #23 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 22 |
18th Jul 2024 |
Day #22 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 21 |
17th Jul 2024 |
Day #21 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 20 |
16th Jul 2024 |
Day #20 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 19 |
15th Jul 2024 |
Day #19 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 18 |
13th Jul 2024 |
Day #18 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 17 |
12th Jul 2024 |
Day #17 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 16 |
11th Jul 2024 |
Day #16 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 15 |
10th Jul 2024 |
Day #15 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 14 |
9th Jul 2024 |
Day #14 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 13 |
8th Jul 2024 |
Day #13 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 12 |
6th Jul 2024 |
Day #12 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 11 |
5th Jul 2024 |
Day #11 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 10 |
4th Jul 2024 |
Day #10 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 9 |
3rd Jul 2024 |
Day #9 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 8 |
2nd Jul 2024 |
Day #8 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 7 |
1st Jul 2024 |
Day #7 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 6 |
29th Jun 2024 |
Day #6 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 5 |
28th Jun 2024 |
Day #5 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 4 |
27th Jun 2024 |
Day #4 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 3 |
26th Jun 2024 |
Day #3 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 2 |
25th Jun 2024 |
Day #2 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| 1 |
24th Jun 2024 |
Day #1 Pilates 30 Day Workout Challenge At Home Fitness No Equipment |
|
| Episode |
Airdate |
Name |
|
| 30 |
31st May 2024 |
Day #30 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 29 |
30th May 2024 |
Day #29 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 28 |
29th May 2024 |
Day #28 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 27 |
28th May 2024 |
Day #27 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 26 |
27th May 2024 |
Day #26 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 25 |
26th May 2024 |
Day #25 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 24 |
24th May 2024 |
Day #24 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 23 |
23rd May 2024 |
Day #23 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 22 |
22nd May 2024 |
Day #22 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 21 |
21st May 2024 |
Day #21 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 20 |
20th May 2024 |
Day #20 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 19 |
19th May 2024 |
Day #19 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 18 |
17th May 2024 |
Day #18 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 17 |
16th May 2024 |
Day #17 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 16 |
15th May 2024 |
Day #16 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 15 |
14th May 2024 |
Day #15 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 14 |
13th May 2024 |
Day #14 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 13 |
12th May 2024 |
Day #13 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 12 |
10th May 2024 |
Day #12 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 11 |
9th May 2024 |
Day #11 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 10 |
8th May 2024 |
Day #10 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 9 |
7th May 2024 |
Day #9 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 8 |
6th May 2024 |
Day #8 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 7 |
5th May 2024 |
Day #7 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 6 |
3rd May 2024 |
Day #6 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 5 |
2nd May 2024 |
Day #5 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 4 |
1st May 2024 |
Day #4 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 3 |
30th Apr 2024 |
Day #3 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 2 |
29th Apr 2024 |
Day #2 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|
| 1 |
28th Apr 2024 |
Day #1 Summer Body 30 Day Workout Challenge Beginner Friendly At Home |
|