Change Your Mind, Change Your Life

Show Info

Status

Continuing

Show Type

Documentary

First Aired

13th May 2025

Runtime

48 minutes

Network

BBC One

Air Time

23:00:00

Air Day

Tuesday

Rating

Overview

Can therapy change your life? Matt and Emma Willis join people’s transformational journeys as they are paired with leading therapists and talk through the things that many of us face.

Episode List:

Season 1

Episode	Airdate	Name
4	20th May 2025	How to Say No
3	20th May 2025	The Elephant in the Room
2	13th May 2025	The Ah-Ha Moment
1	13th May 2025	It's Never What They Came in With

Specials

Episode	Airdate	Name
1	14th May 2025	Why I Made This