My Kitchen Rules

Show Info

Status

Continuing

Show Type

Scripted

First Aired

1st February 2010

Runtime

55 minutes

Network

Seven

Air Time

19:30:00 GMT+10 -DST

Air Day

Sunday

Rating

TV-G

Overview

Teams of two from across Australia compete to determine who makes the best meal. The teams prepare three-course meals and score one another's dishes. Celebrity chefs Pete Evans and Manu Feildel also judge the meals. The low-scoring teams are eliminated throughout the competition with the eventual winning pair earning a AU$250,000 grand prize.

Episode List:

Season 14

Episode	Airdate	Name
24	19th Nov 2024	Episode 24
23	18th Nov 2024	Episode 23
22	17th Nov 2024	Episode 22
21	12th Nov 2024	Episode 21
20	11th Nov 2024	Episode 20
19	5th Nov 2024	Episode 19
18	4th Nov 2024	Episode 18
17	29th Oct 2024	Episode 17
16	28th Oct 2024	Episode 16
15	22nd Oct 2024	Episode 15
14	21st Oct 2024	Episode 14
13	15th Oct 2024	Episode 13
12	14th Oct 2024	Episode 12
11	8th Oct 2024	Episode 11
10	7th Oct 2024	Episode 10
9	1st Oct 2024	Episode 9
8	30th Sep 2024	Episode 8
7	25th Sep 2024	Episode 7
6	24th Sep 2024	Episode 6
5	17th Sep 2024	Episode 5
4	16th Sep 2024	Episode 4
3	11th Sep 2024	Episode 3
2	10th Sep 2024	Episode 2
1	9th Sep 2024	Episode 1

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Season 13

Episode	Airdate	Name
15	3rd Oct 2023	Episode 15
14	2nd Oct 2023	Episode 14
13	1st Oct 2023	Episode 13
12	27th Sep 2023	Episode 12
11	26th Sep 2023	Episode 11
10	21st Sep 2023	Episode 10
9	20th Sep 2023	Episode 9
8	19th Sep 2023	Episode 8
7	18th Sep 2023	Episode 7
6	13th Sep 2023	Episode 6
5	12th Sep 2023	Episode 5
4	11th Sep 2023	Episode 4
3	6th Sep 2023	Episode 3
2	5th Sep 2023	Episode 2
1	4th Sep 2023	Episode 1

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Season 12

Episode	Airdate	Name
16	31st Aug 2022	Episode 16
15	30th Aug 2022	Episode 15
14	29th Aug 2022	Episode 14
13	28th Aug 2022	Episode 13
12	24th Aug 2022	Episode 12
11	23rd Aug 2022	Episode 11
10	22nd Aug 2022	Episode 10
9	21st Aug 2022	Episode 9
8	17th Aug 2022	Episode 8
7	16th Aug 2022	Episode 7
6	15th Aug 2022	Episode 6
5	14th Aug 2022	Episode 5
4	10th Aug 2022	Episode 4
3	9th Aug 2022	Episode 3
2	8th Aug 2022	Episode 2
1	7th Aug 2022	Episode 1

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Season 11

Episode	Airdate	Name
29	24th Mar 2020	Episode 29
28	23rd Mar 2020	Episode 28
27	17th Mar 2020	Episode 27
26	16th Mar 2020	Episode 26
25	15th Mar 2020	Episode 25
24	11th Mar 2020	Episode 24
23	10th Mar 2020	Episode 23
22	9th Mar 2020	Episode 22
21	8th Mar 2020	Episode 21
20	4th Mar 2020	Episode 20
19	3rd Mar 2020	Episode 19
18	2nd Mar 2020	Episode 18
17	1st Mar 2020	Episode 17
16	26th Feb 2020	Episode 16
15	25th Feb 2020	Episode 15
14	24th Feb 2020	Episode 14
13	20th Feb 2020	Episode 13
12	19th Feb 2020	Episode 12
11	18th Feb 2020	Episode 11
10	17th Feb 2020	Episode 10
9	13th Feb 2020	Episode 9
8	12th Feb 2020	Episode 8
7	11th Feb 2020	Episode 7
6	10th Feb 2020	Episode 6
5	9th Feb 2020	Episode 5
4	5th Feb 2020	Episode 4
3	4th Feb 2020	Episode 3
2	3rd Feb 2020	Episode 2
1	2nd Feb 2020	Episode 1

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Season 10

Episode	Airdate	Name
50	28th Apr 2019	MKR Champions 2019 (SEASON FINAL)
49	23rd Apr 2019	Second Semi-Final
48	22nd Apr 2019	First Semi-Final
47	21st Apr 2019	Semi-Final line-up is decided
46	16th Apr 2019	Toughest critics Challenge
45	15th Apr 2019	Top 6 Semi-Finals Challenge
44	14th Apr 2019	The Golden Semi-Finals Ticket Challenge
43	10th Apr 2019	Super Dinner Party - Andy & Ruby (QLD)
42	9th Apr 2019	Super Dinner Party - Veronica & Piper (NSW)
41	8th Apr 2019	Super Dinner Party - Ibby & Romel (NSW)
40	7th Apr 2019	Super Dinner Party - Lisa & John (WA)
39	3rd Apr 2019	Super Dinner Party - Victor & G (VIC)
38	2nd Apr 2019	Super Dinner Party - Pat & Bianca (VIC)
37	1st Apr 2019	Super Dinner Party - Josh & Austin (NSW)
36	31st Mar 2019	Super Dinner Party - Matt & Luke (NSW)
35	27th Mar 2019	Top 8 cook-off @ MKR Restaurant
34	26th Mar 2019	Moveable Feast Challenge
33	25th Mar 2019	Beer Challenge
32	24th Mar 2019	Coles Supermarkets Challenge
31	20th Mar 2019	Sudden Death cook-off @ MKR Restaurant
30	19th Mar 2019	Instant Restaurant - Open House (Veronica & Piper and Josh & Austin)
29	18th Mar 2019	Instant Restaurant - Open House (Mick & Jodie-Anne and Lyn & Sal)
28	17th Mar 2019	Instant Restaurant - Open House (Matt & Luke and Pat & Bianca)
27	13th Mar 2019	Instant Restaurant - Open House (Andy & Ruby and Lisa & John)
26	12th Mar 2019	Instant Restaurant - Open House (Ibby & Romel and Victor & G)
25	11th Mar 2019	Sudden Death cook-off @ MKR Restaurant
24	10th Mar 2019	Pop Up Restaurant - Seafood Challenge (Group 2)
23	6th Mar 2019	Pop Up Restaurant - Farm Fresh Produce (Group 1)
22	5th Mar 2019	Sudden Death cook-off @ MKR Restaurant
21	4th Mar 2019	Pop Up Restaurant - Battle of the brunches (Group 1)
20	3rd Mar 2019	Pop Up Restaurant - Diner Challenge (Group 2)
19	27th Feb 2019	QUICK BITES: Group 1 vs. Group 2 Elimination Challenge
18	26th Feb 2019	Elimination Cook-off @ MKR Restaurant (Group 2)
17	25th Feb 2019	Milly & Karolina (VIC/WA, Group 2)
16	24th Feb 2019	Veronica & Piper (NSW, Group 2)
15	20th Feb 2019	Matt & Luke (NSW, Group 2)
14	19th Feb 2019	Lyn & Sal (SA, Group 2)
13	18th Feb 2019	Anne & Jennifer (VIC, Group 2)
12	17th Feb 2019	Pat & Bianca (VIC, Group 2)
11	13th Feb 2019	Victor & G (VIC, Group 2)
10	12th Feb 2019	Lisa & John (WA, Group 2)
9	11th Feb 2019	Elimination Cook-off @ MKR Restaurant (Group 1)
8	10th Feb 2019	Josh & Austin (NSW, Group 1)
7	6th Feb 2019	Ibby & Romel (NSW, Group 1)
6	5th Feb 2019	Mick & Jodie-Anne (VIC, Group 1)
5	4th Feb 2019	Andy & Ruby (QLD, Group 1)
4	3rd Feb 2019	Chris & Lesley (QLD, Group 1)
3	30th Jan 2019	Karito & Ian (WA, Group 1)
2	29th Jan 2019	Amanda & Blake (WA, Group 1)
1	28th Jan 2019	Stacey & Ash (NSW, Group 1)

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Season 9

Episode	Airdate	Name
49	6th May 2018	Grand Final
48	3rd May 2018	Semi Final 2
47	2nd May 2018	Semi Final 1
46	1st May 2018	Quarter Finals 4
45	30th Apr 2018	Quarter Finals 3
44	29th Apr 2018	Quarter Finals 2
43	26th Apr 2018	Quarter Finals 1
42	25th Apr 2018	Super Dinner Parties - Olga & Valeria (NSW)
41	24th Apr 2018	Super Dinner Parties - Josh & Nic (NSW)
40	23rd Apr 2018	Super Dinner Parties - Alex & Emily (QLD)
39	22nd Apr 2018	Super Dinner Parties - Stella & Jazzey (WA)
38	18th Apr 2018	Super Dinner Parties - Kim & Suong (VIC)
37	17th Apr 2018	Super Dinner Parties - Henry & Anna (TAS)
36	16th Apr 2018	Super Dinner Parties - Jess & Emma (NSW)
35	15th Apr 2018	Icecream Challenge
34	21st Mar 2018	Elimination House (Group Challenge 5)
33	20th Mar 2018	Shared Lunch Challenge (Group 2)
32	19th Mar 2018	Romantic Dinner Challenge (Group 1)
31	18th Mar 2018	Elimination House (Group Challenge 4)
30	15th Mar 2018	Picnic Challenge (Group 1)
29	14th Mar 2018	Pool Party Challenge (Group 2)
28	13th Mar 2018	Elimination House (Group Challenge 3)
27	12th Mar 2018	Asian Street Food Challenge (Group 2)
26	11th Mar 2018	Kids Sports Day Challenge (Group 1)
25	8th Mar 2018	Elimination House (Group Challenge 2)
24	7th Mar 2018	Lawn Bowls BBQ Challenge (Group 1)
23	6th Mar 2018	Home Delivery Challenge (Group 2)
22	5th Mar 2018	Elimination House (Group Challenge 1)
21	1st Mar 2018	Medieval Banquet Challenge (Group 2)
20	28th Feb 2018	High Tea Challenge (Group 1)
19	27th Feb 2018	Elimination Challenge
18	26th Feb 2018	Elimination House (Group 2)
17	22nd Feb 2018	Sonya & Hadil (NSW Group 2)
16	21st Feb 2018	Pat & Louisa (NSW Group 2)
15	20th Feb 2018	Matt & Aly (QLD Group 2)
14	19th Feb 2018	Georgie & Alicia (NSW Group 2)
13	18th Feb 2018	Olga & Valeria (NSW Group 2)
12	15th Feb 2018	Davide & Marco (WA Group 2)
11	14th Feb 2018	Dan & Gemma (SA Group 2)
10	13th Feb 2018	Henry & Anna (TAS Group 2)
9	12th Feb 2018	Elimination House (Group 1)
8	11th Feb 2018	Jess & Emma (NSW Group 1)
7	7th Feb 2018	Stella & Jazzey (WA Group 1)
6	6th Feb 2018	Stuss & Steve (QLD Group 1)
5	5th Feb 2018	Ash & Matty (QLD Group 1)
4	4th Feb 2018	Kim & Suong (VIC Group 1)
3	31st Jan 2018	Roula & Rachael (VIC Group 1)
2	30th Jan 2018	Alex & Emily (QLD Group 1)
1	29th Jan 2018	Josh & Nic (NSW Group 1)

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Season 8

Episode	Airdate	Name
48	30th Apr 2017	Grand Final
47	26th Apr 2017	Semi Final 2
46	25th Apr 2017	Semi Final 1
45	24th Apr 2017	Quarter Final 4
44	23rd Apr 2017	Quarter Final 3
43	19th Apr 2017	Quarter Final 2
42	18th Apr 2017	Quarter Final 1
41	17th Apr 2017	Super Dinner Parties: Josh & Amy (WA)
40	6th Apr 2017	Super Dinner Parties: David & Betty (NSW)
39	5th Apr 2017	Super Dinner Parties: Karen & Ros (VIC)
38	4th Apr 2017	Super Dinner Parties: Court & Duncan (VIC)
37	3rd Apr 2017	Super Dinner Parties: Mark & Chris (VIC)
36	2nd Apr 2017	Super Dinner Parties: Della & Tully (QLD)
35	29th Mar 2017	Super Dinner Parties: Amy & Tyson (QLD)
34	28th Mar 2017	Super Dinner Parties: Valerie & Courtney (QLD)
33	27th Mar 2017	Super Dinner Parties Decider
32	26th Mar 2017	Sudden Death Cook-Off (Street Party)
31	22nd Mar 2017	Offsite Challenge: Street Party
30	21st Mar 2017	Sudden Death Cook-Off (Sauce-Off)
29	20th Mar 2017	Offsite Challenge: Sauce-Off
28	19th Mar 2017	Sudden Death Cook-Off (Canape Cruise)
27	15th Mar 2017	Offsite Challenge: Canape Cruise
26	14th Mar 2017	Sudden Death Cook-Off (Baking for Bikers)
25	13th Mar 2017	Offsite Challenge: Baking For Bikers
24	12th Mar 2017	Sudden Death Cook-Off (Beach BBQ)
23	8th Mar 2017	Offsite Challenge: Beach BBQ
22	7th Mar 2017	MKR Kitchen HQ: The Cookbook Challenge
21	6th Mar 2017	Sudden Death Cook-Off (Group 3)
20	5th Mar 2017	Mell & Cyn (NSW Group 3)
19	1st Mar 2017	Valerie & Courtney (QLD Group 3)
18	28th Feb 2017	Brett & Marie (QLD Group 3)
17	27th Feb 2017	Lama & Sarah (SA Group 3)
16	26th Feb 2017	Caitie & Demi (VIC Group 3)
15	22nd Feb 2017	Mark & Chris (VIC Group 3)
14	21st Feb 2017	Sudden Death Cook-Off (Group 2)
13	20th Feb 2017	Alyse & Matt (QLD Group 2)
12	19th Feb 2017	Della & Tully (QLD Group 2)
11	15th Feb 2017	Josh & Amy (WA Group 2)
10	14th Feb 2017	Court & Duncan (VIC Group 2)
9	13th Feb 2017	Kelsey & Amanda (NSW Group 2)
8	12th Feb 2017	Albert & Dave (NSW Group 2)
7	8th Feb 2017	Sudden Death Cook-Off (Group 1)
6	7th Feb 2017	Amy & Tyson (QLD)
5	6th Feb 2017	Tim & Kyle (SA)
4	5th Feb 2017	Bek & Ash (WA)
3	1st Feb 2017	Karen & Ros (VIC)
2	31st Jan 2017	David & Betty (NSW)
1	30th Jan 2017	Damo & Caz (TAS)

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Season 7

Episode	Airdate	Name
48	26th Apr 2016	Grand Final
47	25th Apr 2016	Semi-Final 2
46	21st Apr 2016	Semi-Final 1
45	20th Apr 2016	Finals Instant Restaurant Round: Gianni and Zana (VIC)
44	19th Apr 2016	Finals Instant Restaurant Round: Anna and Jordan (WA)
43	18th Apr 2016	Finals Instant Restaurant Round: Carmine & Lauren (SA)
42	17th Apr 2016	Finals Instant Restaurant Round: Mitch and Laura (VIC)
41	13th Apr 2016	Finals Instant Restaurant Round: Tasia & Gracia (VIC)
40	12th Apr 2016	Knockout Round
39	11th Apr 2016	Sudden Death Cook-Off 3.39
38	10th Apr 2016	Offsite Challenge: 4Fourteen Challenge
37	6th Apr 2016	Sudden Death Cook-Off 3.37
36	5th Apr 2016	Offsite Challenge: Coles Family Meal
35	4th Apr 2016	Sudden Death Cook-Off 7.35
34	3rd Apr 2016	MKR alumni Cook-Off
33	30th Mar 2016	Offsite Challenge: Australian Rodeo
32	29th Mar 2016	Sudden Death Cook-Off 7.32
31	28th Mar 2016	Offsite Challenge: Ultimate Movie Meal
30	23rd Mar 2016	Sudden Death Cook-Off 7.30
29	22nd Mar 2016	Offsite Challenge: Cockatoo Island Challenge
28	21st Mar 2016	Sudden Death Cook-Off 7.28
27	16th Mar 2016	Offsite Challenge: Olympic Challenge
26	15th Mar 2016	Sudden Death Cook-Off 7.26
25	14th Mar 2016	Offsite Challenge: North Ryde RSL
24	13th Mar 2016	Redemption Round: Carmine & Lauren (SA Group 3)
23	9th Mar 2016	Redemption Round: Rosie and Paige (SA Group 1)
22	8th Mar 2016	Redemption Round: Alex and Gareth (QLD Group 2)
21	7th Mar 2016	Redemption Round: Hazel & Lisa (QLD Group 3)
20	6th Mar 2016	Redemption Round: Monique and Sarah (NSW Group 1)
19	2nd Mar 2016	Redemption Round: Nev and Kell (WA Group 2)
18	1st Mar 2016	Tim & Dee (NSW Group 3)
17	29th Feb 2016	Chris & Cookie (NSW Group 3)
16	28th Feb 2016	Hazel & Lisa (QLD Group 3)
15	24th Feb 2016	Mike & Tarq (QLD Group 3)
14	23rd Feb 2016	Carmine & Lauren (SA Group 3)
13	22nd Feb 2016	Eve & Jason (VIC Group 3)
12	21st Feb 2016	Jessica and Marcos (VIC Group 2)
11	17th Feb 2016	Nev and Kell (WA Group 2)
10	16th Feb 2016	JP & Nelly (QLD Group 2)
9	15th Feb 2016	Tasia & Gracia (VIC Group 2)
8	14th Feb 2016	Luciano & Martino (NSW Group 2)
7	10th Feb 2016	Alex and Gareth (QLD Group 2)
6	9th Feb 2016	Gianni and Zana (VIC)
5	8th Feb 2016	Anna and Jordan (WA)
4	7th Feb 2016	Rosie and Paige (SA)
3	3rd Feb 2016	Cheryl and Matt (QLD)
2	2nd Feb 2016	Mitch and Laura (VIC)
1	1st Feb 2016	Monique and Sarah (NSW)

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Season 6

Episode	Airdate	Name
48	4th May 2015	Grand Final
47	3rd May 2015	Semi Finals: Round 2
46	28th Apr 2015	Semi Finals: Round 1
45	27th Apr 2015	Finals Instant Restaurant Round: Ash & Camilla (VIC)
44	26th Apr 2015	Finals Instant Restaurant Round: Jac & Shaz (QLD)
43	22nd Apr 2015	Finals Instant Restaurant Round: Will & Steve (NSW)
42	21st Apr 2015	Finals Instant Restaurant Round: Eva & Debra (WA)
41	20th Apr 2015	Finals Instant Restaurant Round: Drasko & Bianca (WA)
40	19th Apr 2015	Knockout Round 2
39	15th Apr 2015	Knockout Round
38	14th Apr 2015	Sudden Death Cook-Off 6.38
37	13th Apr 2015	Offsite Challenge: Airline Food
36	12th Apr 2015	Sudden Death Cook-Off 6.36
35	8th Apr 2015	Offsite Challenge: Luna Park
34	7th Apr 2015	Sudden Death Cook-Off 6.34
33	6th Apr 2015	Offsite Challenge: Garden Celebration
32	25th Mar 2015	Sudden Death Cook-Off 6.32
31	24th Mar 2015	Offsite Challenge: Wedding Reception
30	23rd Mar 2015	Sudden Death Cook-Off 6.30
29	19th Mar 2015	Offsite Challenge: Pub Crawl
28	18th Mar 2015	Sudden Death Cook- 6.28
27	17th Mar 2015	Offsite Challenge: Farmer's Choice
26	16th Mar 2015	Sudden Death Cook-Off 6.26
25	12th Mar 2015	Offsite Challenge: Campfire Challenge
24	11th Mar 2015	Redemption Round: Katie & Nikki (NSW, Group 3)
23	10th Mar 2015	Redemption Round: Eva & Debra (WA, Group 2)
22	9th Mar 2015	Redemption Round: Kat & Andre (WA, Group 1)
21	5th Mar 2015	Redemption Round: Jane & Emma (VIC, Group 3)
20	4th Mar 2015	Redemption Round: Sheri & Emilie (QLD, Group 2)
19	3rd Mar 2015	Redemption Round: Annie & Lloyd (SA, Group 1)
18	2nd Mar 2015	Secret Round: Katie & Nikki (NSW, Group 3)
17	26th Feb 2015	Secret Round: Will & Steve (NSW, Group 3)
16	25th Feb 2015	Secret Round: Jane & Emma (VIC, Group 3)
15	24th Feb 2015	Secret Round: Lynn & Tony (QLD, Group 3)
14	23rd Feb 2015	Secret Round: Rob & Dave (QLD, Group 3)
13	19th Feb 2015	Secret Round: Drasko & Bianca (WA, Group 3)
12	18th Feb 2015	Vicky & Celine (SA, Group 2)
11	17th Feb 2015	Rose & Josh (VIC, Group 2)
10	16th Feb 2015	Matt & Rob (VIC, Group 2)
9	15th Feb 2015	Carol & Adam (NSW, Group 2)
8	12th Feb 2015	Eva & Debra (WA, Group 2)
7	11th Feb 2015	Sheri & Emilie (QLD, Group 2)
6	10th Feb 2015	Gina & Anna (ACT)
5	9th Feb 2015	Annie & Lloyd (SA)
4	8th Feb 2015	Ash & Camilla (VIC)
3	4th Feb 2015	Robert & Lynzey (NSW)
2	3rd Feb 2015	Kat & Andre (WA)
1	2nd Feb 2015	Jac & Shaz (QLD)

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Season 5

Episode	Airdate	Name
48	29th Apr 2014	Grand Final
47	28th Apr 2014	Finals: Round Two
46	27th Apr 2014	Finals: Round One
45	23rd Apr 2014	Ultimate Instant Restaurant Round: Helena & Vikki (VIC)
44	22nd Apr 2014	Ultimate Instant Restaurant Round: Bree & Jessica (SA)
43	21st Apr 2014	Ultimate Instant Restaurant Round: Thalia & Bianca (TAS)
42	9th Apr 2014	Ultimate Instant Restaurant Round: Chloe & Kelly (WA)
41	8th Apr 2014	Ultimate Instant Restaurant Round: Paul & Blair (QLD)
40	7th Apr 2014	Knockout Round 2
39	2nd Apr 2014	Knockout Round 1
38	1st Apr 2014	MKR Kitchen HQ Challenge: Produce Farmers
37	31st Mar 2014	Sudden Death Cook-Off 5.37
36	30th Mar 2014	MKR Kitchen HQ Challenge: Showdown
35	26th Mar 2014	Offsite Challenge: Pop-Up Restaurant
34	25th Mar 2014	Sudden Death Cook-Off 5.34
33	24th Mar 2014	MKR Kitchen HQ Challenge: Romantic Meal
32	23rd Mar 2014	Offsite Challenge: MKR Food Truck 5.32
31	19th Mar 2014	Offsite Challenge: 200 Hungry Tradies
30	18th Mar 2014	Sudden Death Cook-Off 5.30
29	17th Mar 2014	MKR Kitchen HQ Challenge: Chicken or Egg Challenge
28	16th Mar 2014	Offsite Challenge: MKR Food Truck 5.28
27	12th Mar 2014	Offsite Challenge: Street Festival
26	11th Mar 2014	Sudden Death Cook-Off 5.26
25	10th Mar 2014	MKR Kitchen HQ Challenge: Fridge of a Stranger
24	9th Mar 2014	Offsite Challenge: MKR Food Truck 5.24
23	5th Mar 2014	Offsite Challenge: School Lunch
22	4th Mar 2014	Sudden Death Cook-Off 5.22
21	3rd Mar 2014	MKR Kitchen HQ Challenge: Meat & 3 Veg Challenge
20	2nd Mar 2014	Offsite Challenge: MKR Food Truck 4.20
19	26th Feb 2014	Offsite Challenge: On The Go Breakfast
18	25th Feb 2014	Elimination Round: Cathy & Anna (NSW, Gatecrashers)
17	24th Feb 2014	Elimination Round: David & Corinne (QLD, Group 2)
16	23rd Feb 2014	Elimination Round: Harry & Christo (VIC, Group2)
15	19th Feb 2014	Elimination Round: Josh & Danielle (VIC, Gatecrashers)
14	18th Feb 2014	Elimination Round: Chloe & Kelly (WA)
13	17th Feb 2014	Elimination Round: Carly & Tresne (NSW, Gatecrashers)
12	16th Feb 2014	Jess & Felix (WA, Group 2)
11	12th Feb 2014	Bree & Jessica (SA, Group 2)
10	11th Feb 2014	Harry & Christo (VIC, Group 2)
9	10th Feb 2014	Thalia & Bianca (TAS, Group 2)
8	9th Feb 2014	David & Corinne (QLD, Group 2)
7	5th Feb 2014	Uel & Shannelle (NSW, Group 2)
6	4th Feb 2014	Chloe & Kelly (WA)
5	3rd Feb 2014	Deb & Rick (SA)
4	2nd Feb 2014	Helena & Vikki (VIC)
3	29th Jan 2014	Paul & Blair (QLD)
2	28th Jan 2014	Andrew & Emelia (ACT)
1	27th Jan 2014	Annie & Jason (NSW)

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Season 4

Episode	Airdate	Name
46	28th Apr 2013	Grand Final
45	24th Apr 2013	Finals: Round Two
44	23rd Apr 2013	Finals: Round One
43	22nd Apr 2013	Semi-Final: Round Three
42	21st Apr 2013	MKR Comeback Kitchen 4.42
41	17th Apr 2013	Semi-Final: Round Two
40	16th Apr 2013	Semi-Final: Round One
39	15th Apr 2013	Offsite Challenge: Lunchtime Food Truck
38	14th Apr 2013	MKR Comeback Kitchen 4.38
37	10th Apr 2013	Offsite Sudden Death Cook-Off 4.37
36	9th Apr 2013	Offsite Challenge: Margaret River
35	8th Apr 2013	Offsite Challenge: Cable Beach
34	7th Apr 2013	MKR Comeback Kitchen 4.34
33	3rd Apr 2013	Sudden Death Cook-Off 4.33
32	2nd Apr 2013	MKR Kitchen HQ Challenge: Winter Warming Challenge
31	1st Apr 2013	MKR Kitchen HQ Challenge: $10 Meal
30	20th Mar 2013	Sudden Death Cook-Off
29	19th Mar 2013	MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off
28	18th Mar 2013	Offsite Challenge: Melbourne Cup Day
27	14th Mar 2013	Sudden Death Cook-Off 4.27
26	13th Mar 2013	MKR Kitchen HQ Challenge: Joint Rapid Cook-Off
25	12th Mar 2013	Offsite Challenge: Taronga Zoo
24	11th Mar 2013	Sudden Death Cook-Off 4.24
23	7th Mar 2013	MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off
22	6th Mar 2013	Offsite Challenge: Market Madness
21	5th Mar 2013	Sudden Death Cook- 4.21
20	4th Mar 2013	MKR Kitchen HQ Challenge: Rapid Cook-Off
19	28th Feb 2013	Offsite Challenge: Block Party
18	27th Feb 2013	Elimination Round: Ashlee & Sophia (NSW - Gatecrashers)
17	26th Feb 2013	Elimination Round: Lisa & Stefano (SA)
16	25th Feb 2013	Elimination Round: Ali & Samuel (TAS - Group 2)
15	21st Feb 2013	Elimination Round: Kieran & Nastassia (WA - Gatecrashers)
14	20th Feb 2013	Elimination Round: Dan & Steph (QLD - Group 2)
13	19th Feb 2013	Elimination Round: Angela & Melina (VIC - Gatecrashers)
12	18th Feb 2013	Jenna & Joanna (SA - Group 2)
11	14th Feb 2013	Dan & Steph (QLD - Group 2)
10	13th Feb 2013	Luke & Scott (NSW - Group 2)
9	12th Feb 2013	Ali & Samuel (TAS - Group 2)
8	11th Feb 2013	Lisa & Candice (WA - Group 2)
7	7th Feb 2013	Sam & Chris (VIC - Group 2)
6	6th Feb 2013	Lisa & Stefano (SA)
5	5th Feb 2013	Jake & Elle (QLD)
4	4th Feb 2013	Jessie & Biswa (NSW)
3	30th Jan 2013	Josh & Andi (WA)
2	29th Jan 2013	Mick & Matt (TAS)
1	28th Jan 2013	Kerrie & Craig (VIC)

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Season 3

Episode	Airdate	Name
37	27th Mar 2012	Grand Final
36	26th Mar 2012	Semi-Finals: Round Two
35	25th Mar 2012	Semi-Finals: Round One
34	22nd Mar 2012	Semi-Final Placement
33	21st Mar 2012	Elimination Week: Elimination Three
32	20th Mar 2012	Elimination Week: Elimination Two
31	19th Mar 2012	Elimination Week: Elimination One
30	18th Mar 2012	Sudden Death Cook-Off
29	15th Mar 2012	Challenge at MKR Headquarters: Childhood Dislikes
28	14th Mar 2012	Challenge at MKR Headquarters: Seafood Banquet
27	13th Mar 2012	Sudden Death Cook-Off
26	12th Mar 2012	Offsite Challenge: Roadside stalls & Local markets
25	11th Mar 2012	Offsite Challenge: Ingham Harvest Festival
24	8th Mar 2012	Sudden Death Cook-off
23	7th Mar 2012	Challenge at MKR Headquarters: Trust & Representation
22	6th Mar 2012	Offsite Challenge: Pop-Up Food Stall
21	5th Mar 2012	Sudden Death Cook-Off
20	1st Mar 2012	Challenge at MKR Headquarters: First Challenge
19	29th Feb 2012	Offsite Challenge: Bed & Breakfast
18	28th Feb 2012	Elimination Kitchen: Peter & Gary (QLD, Group 2)
17	27th Feb 2012	Elimination Kitchen: David & Scott (QLD, Group 1)
16	23rd Feb 2012	Elimination Kitchen: Emma & Andrew (WA, Group 2)
15	22nd Feb 2012	Elimination Kitchen: Megan and Andy (TAS, Group 2)
14	21st Feb 2012	Elimination Kitchen: Simon & Meg (NZ, Group 1)
13	20th Feb 2012	Elimination Kitchen: Thomas & Carla (VIC, Group 1)
12	16th Feb 2012	Group Two: VIC
11	15th Feb 2012	Group Two: QLD
10	14th Feb 2012	Group Two: TAS
9	13th Feb 2012	Group Two: SA
8	9th Feb 2012	Group Two: WA
7	8th Feb 2012	Group Two: NSW
6	7th Feb 2012	Group One: VIC
5	6th Feb 2012	Group One: QLD
4	2nd Feb 2012	Group One: NZ
3	1st Feb 2012	Group One: SA
2	31st Jan 2012	Group One: WA
1	30th Jan 2012	Group One: NSW

Mark whole season as watched

Season 2

Episode	Airdate	Name
33	13th Apr 2011	Grand Final
32	12th Apr 2011	Finals: Round Two
31	11th Apr 2011	Finals: Round One
30	6th Apr 2011	Sudden Death Cook-Off 5
29	5th Apr 2011	Kitchen Cook-Off
28	4th Apr 2011	Urban Challenge: Chinese Cuisine
27	30th Mar 2011	The Northern Territory adventure: Round Three
26	29th Mar 2011	The Northern Territory adventure: Round Two
25	28th Mar 2011	The Northern Territory adventure: Round One
24	23rd Mar 2011	Sudden Death Cook-Off 4
23	22nd Mar 2011	Kitchen Cook-Off
22	21st Mar 2011	People's Choice Challenge: Outdoor Picnic
21	16th Mar 2011	Sudden Death Cook-Off 3
20	15th Mar 2011	Kitchen Cook-Off
19	14th Mar 2011	People's Choice Challenge: Children's Festival
18	9th Mar 2011	Sudden Death Cook-Off 2
17	8th Mar 2011	Kitchen Cook-Off
16	7th Mar 2011	People's Choice Challenge: Channel 7 Studios Breakfast
15	2nd Mar 2011	Sudden Death Cook-Off
14	1st Mar 2011	Kitchen Cook-Off
13	28th Feb 2011	People's Choice Challenge: Street Party
12	23rd Feb 2011	Kerry and Holly (WA)
11	22nd Feb 2011	Anne-Marie and Nick (SA)
10	21st Feb 2011	Bill and Alex (NSW)
9	16th Feb 2011	Esther and Ali (TAS)
8	15th Feb 2011	Kelly and Ash (VIC)
7	14th Feb 2011	Mal and Bec (QLD)
6	9th Feb 2011	Daniela and Stefania (WA)
5	8th Feb 2011	Melanie and James (TAS)
4	7th Feb 2011	Donna and Reade (SA)
3	2nd Feb 2011	Sammy and Bella (NSW)
2	1st Feb 2011	Kane and Lee (VIC)
1	31st Jan 2011	Artie and Johnny (QLD)

Mark whole season as watched

Season 1

Episode	Airdate	Name
15	22nd Mar 2010	Grand Final
14	16th Mar 2010	Semifinal
13	15th Mar 2010	Quarter Finals 3
12	9th Mar 2010	Quarter Finals 2
11	8th Mar 2010	Quarter Finals 1
10	2nd Mar 2010	South Australia (Group 2) & 2nd Elimination
9	1st Mar 2010	Western Australia (Group 2)
8	23rd Feb 2010	Victoria (Group 2)
7	22nd Feb 2010	Queensland (Group 2)
6	16th Feb 2010	New South Wales (Group 2)
5	15th Feb 2010	South Australia (Group 1) & First Elimination
4	9th Feb 2010	Western Australia (Group 1)
3	8th Feb 2010	Queensland (Group 1)
2	2nd Feb 2010	Victoria (Group 1)
1	1st Feb 2010	New South Wales (Group 1)

Specials

Episode	Airdate	Name
1	15th Jan 2019	My Kitchen Rules: The Best of 10 Years